Tabata full body beat down

Arrived at 4:45 to begin setting up Tabata stations the weather was 70° a bit rainy but a great morning. Tested the Tabata app with…

That Hill….

First and foremost! Always love this AO.  The Hill is amazing and always intimidating! So I have titled this Q as “That Hill…” because that…

No Dying on the Hill!

I loved this total body workout and my watch said that I averaged 171 BPM for 45 minutes.  14 PAX joined me today for an…

Kettlebell Gun Slinger

Conditions Cool 51° this morning with 5mph wind and feels like temp of 47°.  Rain held off until the end when it misted on us…

41 & Over the Hill

Present but not registered: Thomas The Tank Engine I welcomed everyone to my 41st birthday party WoR: Motivators: From 5 Daisy Pickers (Center/Left/Right/Center) Arm Circles…

Region VQ @ F3 Crossroads

Aladdin  8:37 AM 4/2/21 Colosseum PreBlast 0515 Good morning Men! Aladdin from F3Naperville coming to you on this Thursday morning. Tomorrow I have the great honor…

Do something foolish

Today is April 1, but there’s no fooling with the need for something hard to start the day. YHC went into planning this with a…

11’s v2.0

Introduction Planned on using the basketball court for Thang 1.  It was a little dark so set up the portable lights.  Worked out well. Wished…