Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

Pull Ups Suck, So Do More of Them

Warm O Rama: 10 Good Mornings (IC) 16 Learning to Fly’s (IC) 15 Michael Phelps (IC) 10 Imperial Walkers (IC) Mosey to playground   Thang…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Intervals

Warm O Rama: 10 Tappy Taps (IC) 21’s (IC) 10 Imperial Walkers (IC) 10 Abe Vigodas (IC) Good Morning (10 count hold) Calf stretch  …

Wedding Anniversary Q

WoR: SSHx20 IC Good Morningsx15 IC Goofballsx15 IC Grady Cornsx15 IC Thang 1: Champaign Waterfall PAX each staddled a parking stripe in plank position. One…

Return of the Foundation

I arrived at 4:50am to set up.  The rain held stopped and it worked out quite well.  I want to thank everyone for coming out…