Ridge Run Club

WoR SSH Good Mornings Imperial Walkers Abe Vigodas Arm Circles OYO Stretching Thang Run the Ridge loop 2-3 times and be back at the flags…

Run and Hoops

Original plan was to play football, but too many people out of town. WoR SSH Good Mornings Arm Circles Imperial Walkers OYO Stretching Thang Ran…

Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

Indy 500 Repeat

WARM UP Mosey warm up (high knees, butt kicks, shuffle left, shuffle right) 15 SSH 15 Hairy Rockettes 15 Abe Vigoda’s 15 Tappy Taps  …

Olympiad BD Cherry Popped

Arrived to a pretty nice morning, Temperature was perfect for what we had to do. WOR Motivators from 8 Tappy Taps IC 10 Good Mornings…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Double DORA

Warm O Rama: 7 Good Mornings (IC) 21’s (IC) (10 Burpee penalty) 7 Imperial Walkers (IC) 7 Grady Corns (IC) 7 Abe Vigodas (IC)  …

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…