Return of the Foundation

I arrived at 4:50am to set up.  The rain held stopped and it worked out quite well.  I want to thank everyone for coming out…

Black Diamond 3/23

Warmarama Motivators – From 8 IC Imperial Walkers– 15 IC Tappy-Taps – 10 IC Good Mornings – 10 IC Head to start of Thing 1…

The STANDARD

Warm O Rama: (5 mins) SSH (25) IC Good Mornings (12) IC Inch Worm calf stretch (15 seconds each calf) Hairy Rockettes (12) IC Imperial…

Collecting Quarters

Posted but not registered: Chop Shop Warm-O-Rama: Motivators: From 6 Abe Vivoda’s IC (10) Imperial Walkers IC (10) Tappy Taps IC (10) Run Club: Starting…

Fight Club

Intro- Arrived at 430 to a cool 23 degrees, not much wind at the Colosseum and began placing the workout description at each of the four corners of th…