Change of Course

Disclaimer: I am not a professional. I am not aware of any injuries you may have.  Please modify as necessary. Warm-o-Rama: Motivators from 6 Mosey…

Run Club

Conditions: perfectly perfect for running. WOR: Motivators (From 7) Abe Vigoda’s IC (10) Imperial Walkers IC (10) Arm Circles IC (10/10) Good Mornings IC (10)…

Run Club Gasser

Introduction The weather was great for an early December Run Club – low 30s with little to no wind. Warm-O-Rama Motivators from 6 Good Mornings x 12…