Ridge Run Club

WoR SSH Good Mornings Imperial Walkers Abe Vigodas Arm Circles OYO Stretching Thang Run the Ridge loop 2-3 times and be back at the flags…

Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Intervals

Warm O Rama: 10 Tappy Taps (IC) 21’s (IC) 10 Imperial Walkers (IC) 10 Abe Vigodas (IC) Good Morning (10 count hold) Calf stretch  …

Four Stop Action (Pearls on a string)

Conditions 46°. Dry Announcement/Disclaimer: Good morning! 1.       I am not a professional 2.       You are here at your own free will 3.       I am not aware of any injuries…