Work Through The Week Beatdown

Warm-o-rama: Imperial Walkers, Abe Vigodas, Good Mornings, Arm Circles (forwards and backwards, OYO stretch Thang 1: Work Through The Week There were 5 stations setup…

90 Seconds to Mars

WoR: Side Straddle Hops IC: 25 Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Thang One: 26 exercise (90 seconds each)…

Hill Coupon Shuffle

Warm-o-rama: Abe Vigodas, Good Mornings, Imperial Walkers, Arm Cirlces (forwards & backwards), OYO stretch. Thang #1 Each PAX started at the base of the hill…

Hero Workout in honor of

Up at 3:30a, start the percolator. Out the door by 3:55a. Arrived at 4:15 for an EC Ruck with Bob Villa and Jellystone Conditions 37°…

MTI Work Capacity Assessment

I was procrastinating researching the other day and came across an idea that I thought would make a nice centerpiece for a beatdown, so I…

Coming off IR

Arrived at 4:45 to begin setting up the cardio distances. It was a gorgeous morning in the mid 60s. After setting up the cones and…

Basketball Beatdown with 2.0s

Warmarama Mosey – High knees, butt kicks, shuffle 20 SSH IC 12 Imperial Walkers 10 Arm circles forward and backward Divided up adults into 4…

BREAKING NEWS BEATDOWN

This is something I have been looking forward to. I’ve truly appreciated attending other BC’s and RC’s to get the flow of how things are…

Core – Do Not Quit

Warm a Rama SSH Tappy Taps SSH Good Mornings SSH The Thang Do 40 reps of an exercise and 1 300 meter lap. You can…

Partner Pavillion

Disclaimer:  I am not a professional, every man came this morning to work and get better of their own free will.  Make modifications as needed…