Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Murder Blockees

Warmarama Mosey – high knees, butt kicks, shuffle, switch shuffle, karaoke, switch karaoke Tappy taps – IC 10 Imperial walkers – IC 12 Arm circles…

Region BDVQ

Aladdin  9:12 AM For those interested in BD3’s or BD4’s (this week only) check this out.@channel F3Crossroads  PreBlast: The Ridge Tuesday 4/27/2021 @0500YHC started the month here with…