Indy 500 Repeat

WARM UP Mosey warm up (high knees, butt kicks, shuffle left, shuffle right) 15 SSH 15 Hairy Rockettes 15 Abe Vigoda’s 15 Tappy Taps  …

“Recovery” Run

Not much of a Recovery Run… WoR: Motivators from 7 Good Mornings IC: 10 Imperial Walkers IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC:…

Region BDVQ

Aladdin  9:12 AM For those interested in BD3’s or BD4’s (this week only) check this out.@channel F3Crossroads  PreBlast: The Ridge Tuesday 4/27/2021 @0500YHC started the month here with…

The Return of the Sasquatch

Intro: I showed up to the Ridge around 04:30 to get everything setup. The weather was ideal; 58 degrees with a slight breeze. I hauled…

Foundation Run Club VQ

I arrived at 4:50am for some EC merkins with TPS Report.  We did 250 which got me to my 5000 goal for March.  Now to…

Remove Your Roof

WoR SSH Good Mornings Abe Vigodas Imperial Walkers Arm Circles 60 seconds OYO stretch The Thang Run the 1.4 mile loop and be back to…