Colosseum Down & Back

WoR: Daisy Pickers: center/left/center/right/center High reach stretch: R/L Tappy Taps IC: 10 Michael Phelps IC: 10 These Guys (lazy): R/L Stretched out calves & groin:…

Indy 500 Repeat

WARM UP Mosey warm up (high knees, butt kicks, shuffle left, shuffle right) 15 SSH 15 Hairy Rockettes 15 Abe Vigoda’s 15 Tappy Taps  …

Memorial Day Run

A real recovery run. We stretched OYO to start and then set off to Settler’s Park. We stopped at the 3 memorials for fallen soldiers…

Recovery Run

Super simple beatdown today. Warm – a – Rama SSH Hamstring Stretch Imperial Walkers Quad Stretch Imperial Hillbillies Calf Stretch Mosey 1 lap around lot…

Cobra Run – Welsh Dragon – Dora

Thursday 5/12/21 the Colosseum Beautiful morning for a beatdown.  Great PAX turnout so had to modify the bridge portion to the field. Disclaimer:  I am…

Basketball Beatdown

Basketball beatdown Started off with Thing 1/warm a rams with a 1 mile run Thing 2 was at the hill and was as follows One…

Intervals

Warm O Rama: 10 Tappy Taps (IC) 21’s (IC) 10 Imperial Walkers (IC) 10 Abe Vigodas (IC) Good Morning (10 count hold) Calf stretch  …

Foundation’s44th Birthday Q

I arrived onsite around 4:35am and set up the lights for the two thangs and made the scoring area in chalk for thang 2 and…