Ridge Run Club

WoR SSH Good Mornings Imperial Walkers Abe Vigodas Arm Circles OYO Stretching Thang Run the Ridge loop 2-3 times and be back at the flags…

Colosseum Down & Back

WoR: Daisy Pickers: center/left/center/right/center High reach stretch: R/L Tappy Taps IC: 10 Michael Phelps IC: 10 These Guys (lazy): R/L Stretched out calves & groin:…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Three Thang Beatdown

Great one today starting with some warmups in the parking lot and then taking the coupons to the hill. Champagne run to the water tower…

Change of Course

Disclaimer: I am not a professional. I am not aware of any injuries you may have.  Please modify as necessary. Warm-o-Rama: Motivators from 6 Mosey…

“Recovery” Run

Not much of a Recovery Run… WoR: Motivators from 7 Good Mornings IC: 10 Imperial Walkers IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC:…

Recovery Run

Super simple beatdown today. Warm – a – Rama SSH Hamstring Stretch Imperial Walkers Quad Stretch Imperial Hillbillies Calf Stretch Mosey 1 lap around lot…

Cobra Run – Welsh Dragon – Dora

Thursday 5/12/21 the Colosseum Beautiful morning for a beatdown.  Great PAX turnout so had to modify the bridge portion to the field. Disclaimer:  I am…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Intervals

Warm O Rama: 10 Tappy Taps (IC) 21’s (IC) 10 Imperial Walkers (IC) 10 Abe Vigodas (IC) Good Morning (10 count hold) Calf stretch  …