Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Work Through The Week Beatdown

Warm-o-rama: Imperial Walkers, Abe Vigodas, Good Mornings, Arm Circles (forwards and backwards, OYO stretch Thang 1: Work Through The Week There were 5 stations setup…

Birthday Ruck

Conditions Cool 50Β°ish this morning with chance or rain thorough the day. Announcement / Disclaimer: Good morning and welcome! I am not a professional.Β  I…

Black Diamond WoodHill πŸͺ“

Disclaimer Welcome! First Black Diamond at The Wood and first official Tuesday post. Beautiful weather 38 degrees and let’s go!! WoR Gotta get ups –…

Tabata full body beat down

Arrived at 4:45 to begin setting up Tabata stations the weather was 70Β° a bit rainy but a great morning. Tested the Tabata app with…

Hill and Bear It

Pre Blast:Β  THE WOOD RUCK CLUB 04.17.21 7AM It’s a Mystery!Β  Who’s coming to the Wood to give you the PT of your dreams?Β  Need…

Remenber The Bataan Death March

Welcome to Sat. Ruck Club, thank you for coming. Disclaimer Begin with COT The Bataan Death March, April 9th is Bataan Day. Filipino & American…