Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

7’s are Mental

Arrived at 0445 to chalk up the Skate Park and as I was wrapping up the brief setup Short Sale joined me for a walk…

Sunrise on Mt. Pi

Arrived to a beautiful 58 Degree morning, Clouds were pushing off, sun was coming up, and got a great Picture with the flags.Β  Drove to…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Work Through The Week Beatdown

Warm-o-rama: Imperial Walkers, Abe Vigodas, Good Mornings, Arm Circles (forwards and backwards, OYO stretch Thang 1: Work Through The Week There were 5 stations setup…

Hill Coupon Shuffle

Warm-o-rama: Abe Vigodas, Good Mornings, Imperial Walkers, Arm Cirlces (forwards & backwards), OYO stretch. Thang #1 Each PAX started at the base of the hill…

Black Diamond WoodHill πŸͺ“

Disclaimer Welcome! First Black Diamond at The Wood and first official Tuesday post. Beautiful weather 38 degrees and let’s go!! WoR Gotta get ups –…