Dora De Los Cientos

Conditions: Last really cold morning of the season ?? 20 degrees and sun coming up half way through. WoR: Motivators (from 7) Abe Vigoda’s IC…

In Cadence Beat Down

Arrived at 5am to check conditions. All good. Warmarama Imperial Walkers Hip Circles Finkle Swings Knee Circles Abe Vigodas Good Mornings Exercises including mary all…

Run Club

Pax present but not registered: Backsplash & Hare Warm-O-Rama: OYO Side Straddle Hops (while explaining our directions for the day) OYO High Knees…

The 12 Days of Christmas

Warm O Rama: (5 mins) SSH (12) IC Mosey Mountain Man Poopers (12) IC Grady Corn’s (12) IC Mountain Climbers (12) IC Windmill (12) IC   Thang #1…

Self Reflection on HARD

Tonka DRNaperville <---- Thank you. You said you would show up and you did. I've appreciated your push and support when I don't believe I've earned…

4Corner/Thruster Circle

Warm up Motivators 5 Abe Pagodas 10 Tappy Tap 10 45 sec stretch on your own Disco Ball coQ / Sparkler Site Q Split Pax up into 2 groups Thang…