Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

A bridge, a ball and Dora.

Disclaimer: I am not a professional. I am not aware of any injuries you may have.  Please modify as necessary. Warm-o-Rama: Motivators from 8 Tappy-taps,…

Trying New Thangs

Back Blast: quick disclaimer Warm a Rama: SSH then mosey with coupon halfway to the hill Good mornings then mosey with coupon rest of way…

Murder Shoulders

It was an odd early Saturday without the presence of Disco Ball but we endured and I tried to bring some exercises that he brought…

F3 Wheaton S.H.O.P Beat Down

Due to this being my guest VQ I was excited more than usually. YHC decided to try and go to sleep before 9 knowing a…

Sierra Leone “Black Diamond”

Conditions: 40 with some wind. Not cold…just about prefect. WoR: Line Jumps IC: 25 Tappy Taps IC: 10 Goof Balls IC: 12 Abe Vigoda’s IC:…

The Ridge Non-Stop

So there we were… the 6 of us. Aching to get to moving. To conquer the Ridge with a non-stop beatdown that left us tired,…

Dora De Los Cientos

Conditions: Last really cold morning of the season ?? 20 degrees and sun coming up half way through. WoR: Motivators (from 7) Abe Vigoda’s IC…