Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Pull Ups Suck, So Do More of Them

Warm O Rama: 10 Good Mornings (IC) 16 Learning to Fly’s (IC) 15 Michael Phelps (IC) 10 Imperial Walkers (IC) Mosey to playground   Thang…