Three Thang Beatdown

Great one today starting with some warmups in the parking lot and then taking the coupons to the hill. Champagne run to the water tower…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

This Is My Coupon

Got up at 4:15am, started coffee brewing. Out the door by 5:05 and headed to AO Arrived at 5:08a (Preblast) You may want to sleep with your coupon to…

Self Reflection on HARD

Tonka DRNaperville <---- Thank you. You said you would show up and you did. I've appreciated your push and support when I don't believe I've earned…

12-7-20 Pearls on a string….The Ridge

WoR Motivators from 7 Abe Vagotas IC (10) Good Mornings IC (10) Arm Circles Forward IC (10) Arm Circles Backward IC (10) Imperial Walkers IC (10) OYO …

4Corner/Thruster Circle

Warm up Motivators 5 Abe Pagodas 10 Tappy Tap 10 45 sec stretch on your own Disco Ball coQ / Sparkler Site Q Split Pax up into 2 groups Thang…