Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Wedding Anniversary Q

WoR: SSHx20 IC Good Morningsx15 IC Goofballsx15 IC Grady Cornsx15 IC Thang 1: Champaign Waterfall PAX each staddled a parking stripe in plank position. One…

Tabata full body beat down

Arrived at 4:45 to begin setting up Tabata stations the weather was 70° a bit rainy but a great morning. Tested the Tabata app with…

Four Stop Action (Pearls on a string)

Conditions 46°. Dry Announcement/Disclaimer: Good morning! 1.       I am not a professional 2.       You are here at your own free will 3.       I am not aware of any injuries…

Basketball Beatdown with 2.0s

Warmarama Mosey – High knees, butt kicks, shuffle 20 SSH IC 12 Imperial Walkers 10 Arm circles forward and backward Divided up adults into 4…

BREAKING NEWS BEATDOWN

This is something I have been looking forward to. I’ve truly appreciated attending other BC’s and RC’s to get the flow of how things are…

Trying New Thangs

Back Blast: quick disclaimer Warm a Rama: SSH then mosey with coupon halfway to the hill Good mornings then mosey with coupon rest of way…

Grand Opening Olympiad AO

It was my 12th Q but I still was nervous with the first workout at a new AO.  I wanted it to go smoothly and…

Pyramid of Pain

Arrived at 4:45 to start setting up in the field. Cones were set up in a pyramid shape Conditions Cool 63ish° morning Announcement / Disclaimer:…

Tax Time!

I had my head buried in tax returns till after 11pm and realized, I need to get something together for my 5:15 Q. By the…