Pull Ups Suck, So Do More of Them

Warm O Rama: 10 Good Mornings (IC) 16 Learning to Fly’s (IC) 15 Michael Phelps (IC) 10 Imperial Walkers (IC) Mosey to playground   Thang…

Three Thang Beatdown

Great one today starting with some warmups in the parking lot and then taking the coupons to the hill. Champagne run to the water tower…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Coming off IR

Arrived at 4:45 to begin setting up the cardio distances. It was a gorgeous morning in the mid 60s. After setting up the cones and…

43

Warm O Rama: Capri Lap 10 Abe Vigodas 15 Side Straddle Hops 10 Good Mornings 10 Overhead Claps Thang 1:  43 You will complete 43…

No Dying on the Hill!

I loved this total body workout and my watch said that I averaged 171 BPM for 45 minutes.  14 PAX joined me today for an…

4:20 corners smokefeast

Tuesday 4/20/21 the ridge A chillier morning for April but it was dry and once the workout started we stayed warm.  I prepared my 4:20…