11’s v2.0

Introduction Planned on using the basketball court for Thang 1.  It was a little dark so set up the portable lights.  Worked out well. Wished…

B.O.M.B.S. Baby

B.O.M.B.S. Baby Woke up at 3:30 am, excited for this morning’s workout.  I printed up the movements and made my way to The Colosseum.  I…