43

Warm O Rama: Capri Lap 10 Abe Vigodas 15 Side Straddle Hops 10 Good Mornings 10 Overhead Claps Thang 1:  43 You will complete 43…

Indian Tag and Flippy Cone

Run Club!  My favorite (eye roll).  I signed up to Q this date because I was planning to run a timed mile for the PAX…and…

4:20 corners smokefeast

Tuesday 4/20/21 the ridge A chillier morning for April but it was dry and once the workout started we stayed warm.  I prepared my 4:20…

The Hill is your Friend

Warm A Rama I broke a Run Club rule with a new warm up I learned on virtual and enjoyed. SSH continuously.  I will call…

Trying New Thangs

Back Blast: quick disclaimer Warm a Rama: SSH then mosey with coupon halfway to the hill Good mornings then mosey with coupon rest of way…

41 & Over the Hill

Present but not registered: Thomas The Tank Engine I welcomed everyone to my 41st birthday party WoR: Motivators: From 5 Daisy Pickers (Center/Left/Right/Center) Arm Circles…

Timed Mile

Warm – a – Rama SSH Tappy Taps Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Thang…

Ultimate Capture the Flag

WoR SSH Good Mornings High Knees Imperial Walkers Abe Vigodas The Thang Split into two teams, one team wearing orange vests. One team ran to…