Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Super Dora after 50 Blockies

Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…

Focus on What You Can Control

Arrived a few minutes early for some chatter…. Good to see Breakaway back from his time away down in Florida!!! Also good to see Trailer…

Bob Villa 400

WoR: Motivators: From 7 Good Mornings IC: 10 Arm Circles IC: 10/10 Abe Vigoda’s IC: 10 OYO Stretch Four Corners was turned into 4 Turns…

Remove Your Excuses

Welcome to Run Club!!! WoR SSH Good Mornings Ave Vigodas Imperial Walkers Arm Circles OYO Stretching The Thang Start at top corner of the parking…

Basketball Beatdown with 2.0s

Warmarama Mosey – High knees, butt kicks, shuffle 20 SSH IC 12 Imperial Walkers 10 Arm circles forward and backward Divided up adults into 4…