All Chest

ALL CHEST Woke up at 4:30 am, excited for this morning’s workout.  Showed up early enough to talk to the Black Diamond PAXs for a…

First Early Bootcamp (EBC)

Conditions 33°, feels like 26° cool and dry with mph wind.   Announcement / Disclaimer: Good morning and welcome to DAY 6 of the Countryman’s take…

B.O.M.B.S. Baby

B.O.M.B.S. Baby Woke up at 3:30 am, excited for this morning’s workout.  I printed up the movements and made my way to The Colosseum.  I…

King of the Quarter Mile

Conditions 37°, feels like 26° cool and dry with 18 mph wind.   Announcement / Disclaimer: Good morning and welcome to DAY 1 of the Countryman’s…

The Queen

The weekend was a teaser with the 50 degree weather b/c Mother Nature reminded us quickly who is in charge with the 18 degree temp…

Tabata Tuesday

Intro I am not an expert I am not aware of any injuries you have or will get so modify as needed/when needed Any FNG’s?…

Iced Run Club

Present but not registered: Stifler WoR: Motivators (from 7) Good Mornings IC: 10 Arm Circles IC: 10/10 Imperial Walkers IC: 10 Abe Vigoda’s IC: 10…

First Official Ruck Club

Conditions -6°, feels like -6° cold and dry with 1 mph.  The lots were plowed and fairly clear. Announcement / Disclaimer: Welcome to Crossroads first…

Lot Loops

Conditions -1°, feels like -17° cold and dry with 13 mph with about 1.5” of fresh snow. Announcement / Disclaimer: Welcome to run Club!  This is…