The STANDARD

Warm O Rama: (5 mins) SSH (25) IC Good Mornings (12) IC Inch Worm calf stretch (15 seconds each calf) Hairy Rockettes (12) IC Imperial…

Mile Repeats – Run Club

Chilly February morning so we got right to it. WoR 40 SSH 1/4 mile mosey 20 Imperial Walkers 30 Second Hamstring Stretch 30 Second Calf…