43 Days to Grow Ruck

WARM UP 15 SSH 15 Abe Vigoda’s 15 Grady Corns 15 Tappy Taps   THANG 1 – Rucking We need 1 flag, 4 sandbags, 1…

Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

Sunrise on Mt. Pi

Arrived to a beautiful 58 Degree morning, Clouds were pushing off, sun was coming up, and got a great Picture with the flags.  Drove to…

Mile Run w/flag to Veterans Memorial at Town Center

Conditions 45°, feels like 39°, Clear skies. Surroundings are drenched from two days of rain Announcement/Disclaimer: Good morning! 1.       I am not a professional 2.       You are here…

Grow Ruck Prep

Arrived and threw three things out of my car, (2) 25Lb Kettle Bell Sand Bags, and (1) 50 Lb Sand bag.  Hanger provided another 35-40…

Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Double DORA

Warm O Rama: 7 Good Mornings (IC) 21’s (IC) (10 Burpee penalty) 7 Imperial Walkers (IC) 7 Grady Corns (IC) 7 Abe Vigodas (IC)  …

Birthday Ruck

Conditions Cool 50°ish this morning with chance or rain thorough the day. Announcement / Disclaimer: Good morning and welcome! I am not a professional.  I…