9’s

Warm O Rama: 9 Tappy Taps (IC) 9 Motivators (IC) 9 Grady Corns (IC) 9 Imperial Walkers (IC) 9 Abe Vigodas (IC)   Thang 1:…

Basketball Beatdown with 2.0s

Warmarama Mosey – High knees, butt kicks, shuffle 20 SSH IC 12 Imperial Walkers 10 Arm circles forward and backward Divided up adults into 4…

4:20 corners smokefeast

Tuesday 4/20/21 the ridge A chillier morning for April but it was dry and once the workout started we stayed warm.  I prepared my 4:20…

Dodgeball

Conditions Cool 37° this morning with 5mph wind and feels like temp of 35°.  Cool brisk morning, but a great day for some fun! Announcement…

41 & Over the Hill

Present but not registered: Thomas The Tank Engine I welcomed everyone to my 41st birthday party WoR: Motivators: From 5 Daisy Pickers (Center/Left/Right/Center) Arm Circles…

Timed Mile

Warm – a – Rama SSH Tappy Taps Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Thang…

April Fools

Conditions Cool 23° morning with 9mph wind and feels like temp of 19°. Announcement / Disclaimer: Good morning and welcome! I am not a professional. …

Ultimate Capture the Flag

WoR SSH Good Mornings High Knees Imperial Walkers Abe Vigodas The Thang Split into two teams, one team wearing orange vests. One team ran to…