Run and Hoops

Original plan was to play football, but too many people out of town. WoR SSH Good Mornings Arm Circles Imperial Walkers OYO Stretching Thang Ran…

40×40 Over the Hill

Posted but not registered: Guido WoR: Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Motivators: From 7 Thang: Leave coupons on…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Basketball Beatdown

Basketball beatdown Started off with Thing 1/warm a rams with a 1 mile run Thing 2 was at the hill and was as follows One…

Foundation’s44th Birthday Q

I arrived onsite around 4:35am and set up the lights for the two thangs and made the scoring area in chalk for thang 2 and…

Focus on What You Can Control

Arrived a few minutes early for some chatter…. Good to see Breakaway back from his time away down in Florida!!! Also good to see Trailer…

Wedding Anniversary Q

WoR: SSHx20 IC Good Morningsx15 IC Goofballsx15 IC Grady Cornsx15 IC Thang 1: Champaign Waterfall PAX each staddled a parking stripe in plank position. One…