Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Double DORA

Warm O Rama: 7 Good Mornings (IC) 21’s (IC) (10 Burpee penalty) 7 Imperial Walkers (IC) 7 Grady Corns (IC) 7 Abe Vigodas (IC)  …

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

Cobra Run – Welsh Dragon – Dora

Thursday 5/12/21 the Colosseum Beautiful morning for a beatdown.  Great PAX turnout so had to modify the bridge portion to the field. Disclaimer:  I am…

Hero Workout in honor of

Up at 3:30a, start the percolator. Out the door by 3:55a. Arrived at 4:15 for an EC Ruck with Bob Villa and Jellystone Conditions 37°…

MTI Work Capacity Assessment

I was procrastinating researching the other day and came across an idea that I thought would make a nice centerpiece for a beatdown, so I…

45 Minutes of Warm a Rama

Warm a Rama/The Thang/Mary SSH until an exercise is called out.  Do those reps and then back to SSH CoT I had been planning all…

Core – Do Not Quit

Warm a Rama SSH Tappy Taps SSH Good Mornings SSH The Thang Do 40 reps of an exercise and 1 300 meter lap. You can…