Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Frozen Ruck Club

Intro: Woke up to a beautiful, crisp February morning with a temperature of 3 degrees and a real feel of -12. The wind was minimal,…

Mile Repeats – Run Club

Chilly February morning so we got right to it. WoR 40 SSH 1/4 mile mosey 20 Imperial Walkers 30 Second Hamstring Stretch 30 Second Calf…

New Years Eve Beatdown 12-31-20

Birthday Bash! Modified a mega beatdown to a Tabata style workout in the field/pavilion. WoR SSH’s Tappy Taps Rockettes Arm Circles 60 seconds OYO s…

Christmas Caroling – F3 Style

WARM UP (5 mins) 10 Tappy Taps 10 Side Straddle Hop 10 Hairy Rockettes 10 Arm Circles – forward & back THANG 1 – Christmas Caroling (35 mins) …

Legs Day!

Introduction: The legs feed the wolf!  We took the opportunity on this crisp morning to complete a leg beatdown to strengthen 24 PAX. Warm-O-Rama: Mo…