BREAKING NEWS BEATDOWN

This is something I have been looking forward to. I’ve truly appreciated attending other BC’s and RC’s to get the flow of how things are…

Kettlebell Gun Slinger

Conditions Cool 51° this morning with 5mph wind and feels like temp of 47°.  Rain held off until the end when it misted on us…

Renewal Monday

Warm O Rama: SSH 21’s (4 count Q calls first 5 reps & last 16 are silent everyone ending at the same time If not…

B.O.M.B.S. Baby

B.O.M.B.S. Baby Woke up at 3:30 am, excited for this morning’s workout.  I printed up the movements and made my way to The Colosseum.  I…

Colosseum Football League Combine

Warm-O-Rama SSH: 3-count to 20 Imperial Walkers: 3-count to 10 Abe Vigodas: 3-count to 10 Arm Circles (Forward): 3-count to 10 Arm Cirlces (Backward): 3-count…

Ruck Club – Together

Intro: 35 degrees, sunny, and no wind. The conditions were ideal for a Ruck Club beatdown. I pulled into the Wood, setup the cones for…

Choices Q with a Coupon Mary

I had a blast putting this workout together trying to do something fun and different for the PAX that chose to come out ITG this…

Circle of Pain

Circle of Pain: Woke up at 4:00am,  took a picture of my notes on my computer as a cheat sheet. Grabbed my iPad so I…