The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Return of the Foundation

I arrived at 4:50am to set up.  The rain held stopped and it worked out quite well.  I want to thank everyone for coming out…

No Dying on the Hill!

I loved this total body workout and my watch said that I averaged 171 BPM for 45 minutes.  14 PAX joined me today for an…

4:20 corners smokefeast

Tuesday 4/20/21 the ridge A chillier morning for April but it was dry and once the workout started we stayed warm.  I prepared my 4:20…

Just don’t let go

Full disclosure, until my calendar reminder popped up the morning before, I was thinking that this Q was next week. Never to worry though, a…

Simple 11’s

Welcome and introductions Core principles Be free of charge Be open to all men Be held outdoors, rain or shine, heat or cold Be led…

Return of the Token

Introduction I arrived extremely early, before even the EC and BD PAX, to setup the tokens and make sure the field wasn’t a mess.  The…