Ridge Run Club

WoR SSH Good Mornings Imperial Walkers Abe Vigodas Arm Circles OYO Stretching Thang Run the Ridge loop 2-3 times and be back at the flags…

Indy 500 Repeat

WARM UP Mosey warm up (high knees, butt kicks, shuffle left, shuffle right) 15 SSH 15 Hairy Rockettes 15 Abe Vigoda’s 15 Tappy Taps  …

Tabata and 11’s beatdown

Thursday 6/3/21 the Colosseum Beautiful morning.  Sun was rising, temperature was perfect for burner.  Got to the AO at 5:05 and didn’t have much to…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

“Recovery” Run

Not much of a Recovery Run… WoR: Motivators from 7 Good Mornings IC: 10 Imperial Walkers IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC:…

The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Recovery Run

Super simple beatdown today. Warm – a – Rama SSH Hamstring Stretch Imperial Walkers Quad Stretch Imperial Hillbillies Calf Stretch Mosey 1 lap around lot…