Sunrise on Mt. Pi

Arrived to a beautiful 58 Degree morning, Clouds were pushing off, sun was coming up, and got a great Picture with the flags.  Drove to…

Three Thang Beatdown

Great one today starting with some warmups in the parking lot and then taking the coupons to the hill. Champagne run to the water tower…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Foundation’s44th Birthday Q

I arrived onsite around 4:35am and set up the lights for the two thangs and made the scoring area in chalk for thang 2 and…

Wedding Anniversary Q

WoR: SSHx20 IC Good Morningsx15 IC Goofballsx15 IC Grady Cornsx15 IC Thang 1: Champaign Waterfall PAX each staddled a parking stripe in plank position. One…

9’s

Warm O Rama: 9 Tappy Taps (IC) 9 Motivators (IC) 9 Grady Corns (IC) 9 Imperial Walkers (IC) 9 Abe Vigodas (IC)   Thang 1:…