Run Club

WoR: Good Mornings IC: 10 Imperial Walkers IC: 10 Abe Vigoda’s IC: 10 Side Straddle Hops IC: 25 Michael Phelps IC: 10 Thang 1 (Run…

Tabata full body beat down

Arrived at 4:45 to begin setting up Tabata stations the weather was 70° a bit rainy but a great morning. Tested the Tabata app with…

Coming off IR

Arrived at 4:45 to begin setting up the cardio distances. It was a gorgeous morning in the mid 60s. After setting up the cones and…

Recovery Run

Last night I DM’d Ron Swanson to see the plan for the workout as I’ve been tracking my 5k time.  He handed over the Q…

B.O.M.B.S. Baby

B.O.M.B.S. Baby Woke up at 3:30 am, excited for this morning’s workout.  I printed up the movements and made my way to The Colosseum.  I…

3-17-2021

3-17-2021: Woke up at 4:00am,  took a picture of my notes on my computer as a cheat sheet. Grabbed my iPad so I could watch…