Indy 500 Repeat

WARM UP Mosey warm up (high knees, butt kicks, shuffle left, shuffle right) 15 SSH 15 Hairy Rockettes 15 Abe Vigoda’s 15 Tappy Taps  …

Olympiad BD Cherry Popped

Arrived to a pretty nice morning, Temperature was perfect for what we had to do. WOR Motivators from 8 Tappy Taps IC 10 Good Mornings…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

“Recovery” Run

Not much of a Recovery Run… WoR: Motivators from 7 Good Mornings IC: 10 Imperial Walkers IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC:…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Recovery Run

Super simple beatdown today. Warm – a – Rama SSH Hamstring Stretch Imperial Walkers Quad Stretch Imperial Hillbillies Calf Stretch Mosey 1 lap around lot…

Cobra Run – Welsh Dragon – Dora

Thursday 5/12/21 the Colosseum Beautiful morning for a beatdown.  Great PAX turnout so had to modify the bridge portion to the field. Disclaimer:  I am…

Black Diamond WoodHill 🪓

Disclaimer Welcome! First Black Diamond at The Wood and first official Tuesday post. Beautiful weather 38 degrees and let’s go!! WoR Gotta get ups –…

Super Dora after 50 Blockies

Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…