Double DORA

Warm O Rama: 7 Good Mornings (IC) 21’s (IC) (10 Burpee penalty) 7 Imperial Walkers (IC) 7 Grady Corns (IC) 7 Abe Vigodas (IC)  …

Bob Villa 400

WoR: Motivators: From 7 Good Mornings IC: 10 Arm Circles IC: 10/10 Abe Vigoda’s IC: 10 OYO Stretch Four Corners was turned into 4 Turns…

45 Minutes of Warm a Rama

Warm a Rama/The Thang/Mary SSH until an exercise is called out.  Do those reps and then back to SSH CoT I had been planning all…

Heifers VQ

Intro Thank you to all the PAX that choose to accompany me on the journey of my first Q. I am only a little bit…

Circle of Pain

Circle of Pain: Woke up at 4:00am,  took a picture of my notes on my computer as a cheat sheet. Grabbed my iPad so I…

Pearls on a String

4:30AM Alarm was the start of the day for me to prepare the 6:30AM Bootcamp at The Ridge.  I had 20 HIM’s committed for this…

Maximize The Milage

Warmarama Motivators – From 7 IC High Knees– 15 IC Butt kicks – 15 IC Tappy Taps – 10 IC Head to start of Run…

Lot Loops

Conditions -1°, feels like -17° cold and dry with 13 mph with about 1.5” of fresh snow. Announcement / Disclaimer: Welcome to run Club!  This is…

30 for 30

VQ theme was Valentine Day Massacre and it was a beautiful -4 windchill this morning with 4 inches of new snow. Gave welcome and disclaimer…

In Cadence Beat Down

Arrived at 5am to check conditions. All good. Warmarama Imperial Walkers Hip Circles Finkle Swings Knee Circles Abe Vigodas Good Mornings Exercises including mary all…