Run and Hoops

Original plan was to play football, but too many people out of town. WoR SSH Good Mornings Arm Circles Imperial Walkers OYO Stretching Thang Ran…

Ridge Hill Work

WoR SSH 10 Burpees OYO Good mornings Cusak to bottom of hill Thang 1 20 irkins Bernie Sanders 20 Merkins Run 20 Merkins Bernie Sanders…

Basketball Beatdown

Basketball beatdown Started off with Thing 1/warm a rams with a 1 mile run Thing 2 was at the hill and was as follows One…

Pavilion and the Hill

My 100th post and it was a burner Intro… You know the drill Good Mornings 12 Butt kickers 10 Motivators 5 Warmup Lap around whole…

The Hill is your Friend

Warm A Rama I broke a Run Club rule with a new warm up I learned on virtual and enjoyed. SSH continuously.  I will call…

Trying New Thangs

Back Blast: quick disclaimer Warm a Rama: SSH then mosey with coupon halfway to the hill Good mornings then mosey with coupon rest of way…

41 & Over the Hill

Present but not registered: Thomas The Tank Engine I welcomed everyone to my 41st birthday party WoR: Motivators: From 5 Daisy Pickers (Center/Left/Right/Center) Arm Circles…

Timed Mile

Warm – a – Rama SSH Tappy Taps Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Mosey 1/4 mile Stretch Thang…

Ultimate Capture the Flag

WoR SSH Good Mornings High Knees Imperial Walkers Abe Vigodas The Thang Split into two teams, one team wearing orange vests. One team ran to…