Pull Ups Suck, So Do More of Them

Warm O Rama: 10 Good Mornings (IC) 16 Learning to Fly’s (IC) 15 Michael Phelps (IC) 10 Imperial Walkers (IC) Mosey to playground   Thang…

Three Thang Beatdown

Great one today starting with some warmups in the parking lot and then taking the coupons to the hill. Champagne run to the water tower…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Return of the Foundation

I arrived at 4:50am to set up.  The rain held stopped and it worked out quite well.  I want to thank everyone for coming out…

The Ridge No Coupons

Chilly morning. WTH. Excuse to grab a quick 1.5miles EC with Dilly before kicking off the workout. Decided to go without coupons. Felt right. Also…