Coming off IR

Arrived at 4:45 to begin setting up the cardio distances. It was a gorgeous morning in the mid 60s. After setting up the cones and…

Remove Your Excuses

Welcome to Run Club!!! WoR SSH Good Mornings Ave Vigodas Imperial Walkers Arm Circles OYO Stretching The Thang Start at top corner of the parking…

Core – Do Not Quit

Warm a Rama SSH Tappy Taps SSH Good Mornings SSH The Thang Do 40 reps of an exercise and 1 300 meter lap. You can…

Partner Pavillion

Disclaimer:  I am not a professional, every man came this morning to work and get better of their own free will.  Make modifications as needed…

Do something foolish

Today is April 1, but there’s no fooling with the need for something hard to start the day. YHC went into planning this with a…

F3 Wheaton S.H.O.P Beat Down

Due to this being my guest VQ I was excited more than usually. YHC decided to try and go to sleep before 9 knowing a…

All Chest

ALL CHEST Woke up at 4:30 am, excited for this morning’s workout.  Showed up early enough to talk to the Black Diamond PAXs for a…

8 Minutes of Hell

Arrived this morning about 5am, noticed I was way over dressed, for the 43 degrees, so started shedding layers prior to BC.  Set out signs…

11’s v2.0

Introduction Planned on using the basketball court for Thang 1.  It was a little dark so set up the portable lights.  Worked out well. Wished…