40×40 Over the Hill

Posted but not registered: Guido WoR: Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Motivators: From 7 Thang: Leave coupons on…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Double DORA

Warm O Rama: 7 Good Mornings (IC) 21’s (IC) (10 Burpee penalty) 7 Imperial Walkers (IC) 7 Grady Corns (IC) 7 Abe Vigodas (IC)  …

Basketball Beatdown

Basketball beatdown Started off with Thing 1/warm a rams with a 1 mile run Thing 2 was at the hill and was as follows One…

Basketball Beatdown with 2.0s

Warmarama Mosey – High knees, butt kicks, shuffle 20 SSH IC 12 Imperial Walkers 10 Arm circles forward and backward Divided up adults into 4…

BREAKING NEWS BEATDOWN

This is something I have been looking forward to. I’ve truly appreciated attending other BC’s and RC’s to get the flow of how things are…

Accountability to My Partner

All week the weather called for rain during this EBC, however, we got lucky and the band of weather skirted us and we stayed dry. …

Indian Tag and Flippy Cone

Run Club!  My favorite (eye roll).  I signed up to Q this date because I was planning to run a timed mile for the PAX…and…