Dodgeball

Conditions Cool 37° this morning with 5mph wind and feels like temp of 35°.  Cool brisk morning, but a great day for some fun! Announcement…

King of the Quarter Mile

Conditions 37°, feels like 26° cool and dry with 18 mph wind.   Announcement / Disclaimer: Good morning and welcome to DAY 1 of the Countryman’s…

The Kentucky Derby

Welcome to the Kentucky Derby!!! The horse trailer pulled in around 5:10 and off-loaded the Clydesdales for today's race..... WoR SSH Abe Vigodas Good…

Fight Club

Intro- Arrived at 430 to a cool 23 degrees, not much wind at the Colosseum and began placing the workout description at each of the four corners of th…

100 Post Beat Down

Run To Hill, Start Timer to go off every 5 minutes (10) burpees-- Chest Press AMRAP until timer goes off (10) Burpees- Run Up hill Air Squats AMRAP un…