Colosseum Down & Back

WoR: Daisy Pickers: center/left/center/right/center High reach stretch: R/L Tappy Taps IC: 10 Michael Phelps IC: 10 These Guys (lazy): R/L Stretched out calves & groin:…

7’s are Mental

Arrived at 0445 to chalk up the Skate Park and as I was wrapping up the brief setup Short Sale joined me for a walk…

Sunrise on Mt. Pi

Arrived to a beautiful 58 Degree morning, Clouds were pushing off, sun was coming up, and got a great Picture with the flags.  Drove to…

Grow Ruck Prep

Arrived and threw three things out of my car, (2) 25Lb Kettle Bell Sand Bags, and (1) 50 Lb Sand bag.  Hanger provided another 35-40…

Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…

Black Diamond WoodHill 🪓

Disclaimer Welcome! First Black Diamond at The Wood and first official Tuesday post. Beautiful weather 38 degrees and let’s go!! WoR Gotta get ups –…

Super Dora after 50 Blockies

Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…