43 Days to Grow Ruck

WARM UP 15 SSH 15 Abe Vigoda’s 15 Grady Corns 15 Tappy Taps   THANG 1 – Rucking We need 1 flag, 4 sandbags, 1…

Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

Grow Ruck Prep

Arrived and threw three things out of my car, (2) 25Lb Kettle Bell Sand Bags, and (1) 50 Lb Sand bag.  Hanger provided another 35-40…

Murder Bunnies

Thank you to the 14 men that joined me ITG. Thank you Sparler for having my 6. Weather was wet,windy and cold that being said…

Change of Course

Disclaimer: I am not a professional. I am not aware of any injuries you may have.  Please modify as necessary. Warm-o-Rama: Motivators from 6 Mosey…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

MTI Work Capacity Assessment

I was procrastinating researching the other day and came across an idea that I thought would make a nice centerpiece for a beatdown, so I…

Foundation’s44th Birthday Q

I arrived onsite around 4:35am and set up the lights for the two thangs and made the scoring area in chalk for thang 2 and…