Dora de Los Olympiad

Posted but not registered: Lug Nutz WoR: Motivators from 7 Abe Vigoda’s IC: 10 Imperial Walkers IC: 10 Arm Circles IC: 10/10 Tappy Taps IC:…

Choices ChangeUp

Woke up at 4:00 to get ready and found that it was starting to rain and might be raining until after 6:00 am – need…

Warm A Rama

Warm a Rama….for 45 minutes SSHs – non stop SSH if you were not doing exercise Burpees More Burpees Pretzel Shoulder Taps…a lot of them…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Super Dora after 50 Blockies

Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…

Murder Blockees

Warmarama Mosey – high knees, butt kicks, shuffle, switch shuffle, karaoke, switch karaoke Tappy taps – IC 10 Imperial walkers – IC 12 Arm circles…

Run Club

WoR: Good Mornings IC: 10 Imperial Walkers IC: 10 Abe Vigoda’s IC: 10 Side Straddle Hops IC: 25 Michael Phelps IC: 10 Thang 1 (Run…

Tabata full body beat down

Arrived at 4:45 to begin setting up Tabata stations the weather was 70° a bit rainy but a great morning. Tested the Tabata app with…

Coming off IR

Arrived at 4:45 to begin setting up the cardio distances. It was a gorgeous morning in the mid 60s. After setting up the cones and…

Remove Your Excuses

Welcome to Run Club!!! WoR SSH Good Mornings Ave Vigodas Imperial Walkers Arm Circles OYO Stretching The Thang Start at top corner of the parking…