Run and Hoops

Original plan was to play football, but too many people out of town. WoR SSH Good Mornings Arm Circles Imperial Walkers OYO Stretching Thang Ran…

7’s are Mental

Arrived at 0445 to chalk up the Skate Park and as I was wrapping up the brief setup Short Sale joined me for a walk…

Murder Blockees

Warmarama Mosey – high knees, butt kicks, shuffle, switch shuffle, karaoke, switch karaoke Tappy taps – IC 10 Imperial walkers – IC 12 Arm circles…

Region BDVQ

Aladdin  9:12 AM For those interested in BD3’s or BD4’s (this week only) check this out.@channel F3Crossroads  PreBlast: The Ridge Tuesday 4/27/2021 @0500YHC started the month here with…

That Hill….

First and foremost! Always love this AO.  The Hill is amazing and always intimidating! So I have titled this Q as “That Hill…” because that…

BREAKING NEWS BEATDOWN

This is something I have been looking forward to. I’ve truly appreciated attending other BC’s and RC’s to get the flow of how things are…

Accountability to My Partner

All week the weather called for rain during this EBC, however, we got lucky and the band of weather skirted us and we stayed dry. …

The Mile (take 2)

It was a crisp, cool morning.  Was able to get a few EC laps around the track with Dilly Dilly and Fish Sticks to get…