Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Tabata and 11’s beatdown

Thursday 6/3/21 the Colosseum Beautiful morning.  Sun was rising, temperature was perfect for burner.  Got to the AO at 5:05 and didn’t have much to…

Three Thang Beatdown

Great one today starting with some warmups in the parking lot and then taking the coupons to the hill. Champagne run to the water tower…

Varsity Blues

We had a cool 38 degree morning for a beat down Warm-O-Rama Motivators from 6 Abe vigodas Good Mornings Tappy Taps Arm Circles forward and…

Super Dora after 50 Blockies

Conditions 43° Announcement/Disclaimer: Good morning! We are not professionals and I am not aware of your injuries. This is a free workout, each pax participates…

Foundation’s44th Birthday Q

I arrived onsite around 4:35am and set up the lights for the two thangs and made the scoring area in chalk for thang 2 and…

Return of the Foundation

I arrived at 4:50am to set up.  The rain held stopped and it worked out quite well.  I want to thank everyone for coming out…