Basketball Beatdown with 2.0s

Warmarama Mosey – High knees, butt kicks, shuffle 20 SSH IC 12 Imperial Walkers 10 Arm circles forward and backward Divided up adults into 4…

Accountability to My Partner

All week the weather called for rain during this EBC, however, we got lucky and the band of weather skirted us and we stayed dry. …

Rucking with Dora

Conditions A warm 43°, feels like 43°.  Low wind and the rain missed us. Announcement / Disclaimer: Good morning and welcome! I am not a…

8 Minutes of Hell

Arrived this morning about 5am, noticed I was way over dressed, for the 43 degrees, so started shedding layers prior to BC.  Set out signs…

BACKUP

Conditions 53°, feels like 53°.  Great morning for a workout, 3MPH wind.   Announcement / Disclaimer: Good morning and welcome!  I will be your substitute teacher…

First Early Bootcamp (EBC)

Conditions 33°, feels like 26° cool and dry with mph wind.   Announcement / Disclaimer: Good morning and welcome to DAY 6 of the Countryman’s take…

B.O.M.B.S. Baby

B.O.M.B.S. Baby Woke up at 3:30 am, excited for this morning’s workout.  I printed up the movements and made my way to The Colosseum.  I…

Colosseum Football League Combine

Warm-O-Rama SSH: 3-count to 20 Imperial Walkers: 3-count to 10 Abe Vigodas: 3-count to 10 Arm Circles (Forward): 3-count to 10 Arm Cirlces (Backward): 3-count…

3-17-2021

3-17-2021: Woke up at 4:00am,  took a picture of my notes on my computer as a cheat sheet. Grabbed my iPad so I could watch…