Change of Course

Disclaimer: I am not a professional. I am not aware of any injuries you may have.  Please modify as necessary. Warm-o-Rama: Motivators from 6 Mosey…

Coming off IR

Arrived at 4:45 to begin setting up the cardio distances. It was a gorgeous morning in the mid 60s. After setting up the cones and…

Remove Your Excuses

Welcome to Run Club!!! WoR SSH Good Mornings Ave Vigodas Imperial Walkers Arm Circles OYO Stretching The Thang Start at top corner of the parking…

BREAKING NEWS BEATDOWN

This is something I have been looking forward to. I’ve truly appreciated attending other BC’s and RC’s to get the flow of how things are…

The Mile (take 2)

It was a crisp, cool morning.  Was able to get a few EC laps around the track with Dilly Dilly and Fish Sticks to get…

Grand Opening Olympiad AO

It was my 12th Q but I still was nervous with the first workout at a new AO.  I wanted it to go smoothly and…