Craps with Foundation

I arrived at 4:40am to set up the two stations and then ran 1.5 miles to warmup.  I want to thank Den Mother for having…

Ridge Run Club

WoR SSH Good Mornings Imperial Walkers Abe Vigodas Arm Circles OYO Stretching Thang Run the Ridge loop 2-3 times and be back at the flags…

43 Days to Grow Ruck

WARM UP 15 SSH 15 Abe Vigoda’s 15 Grady Corns 15 Tappy Taps   THANG 1 – Rucking We need 1 flag, 4 sandbags, 1…

Tabata and 11’s beatdown

Thursday 6/3/21 the Colosseum Beautiful morning.  Sun was rising, temperature was perfect for burner.  Got to the AO at 5:05 and didn’t have much to…

Sunrise on Mt. Pi

Arrived to a beautiful 58 Degree morning, Clouds were pushing off, sun was coming up, and got a great Picture with the flags.  Drove to…

Olympiad BD Cherry Popped

Arrived to a pretty nice morning, Temperature was perfect for what we had to do. WOR Motivators from 8 Tappy Taps IC 10 Good Mornings…

Pull Ups Suck, So Do More of Them

Warm O Rama: 10 Good Mornings (IC) 16 Learning to Fly’s (IC) 15 Michael Phelps (IC) 10 Imperial Walkers (IC) Mosey to playground   Thang…

Foundation Black Diamond VQ

I was a little nervous for my Black Diamond VQ and got to the AO around 4:30am to set up the stations for the thangs…

The Ridge Hindenburgh BLIMPS

Good lord is LG wasting away. Great to have a run partner in John Denver this morning for the 5 mile EC but we could…