Colosseum Down & Back

WoR: Daisy Pickers: center/left/center/right/center High reach stretch: R/L Tappy Taps IC: 10 Michael Phelps IC: 10 These Guys (lazy): R/L Stretched out calves & groin:…

90 Seconds to Mars

WoR: Side Straddle Hops IC: 25 Good Mornings IC: 10 Michael Phelps IC: 10 Abe Vigoda’s IC: 10 Thang One: 26 exercise (90 seconds each)…

DOTs

Got to the AO around 4:55. Sun was starting to rise and temp was around 40° warm-o-rama We started at the flags and jogged a…

Cobra Run – Welsh Dragon – Dora

Thursday 5/12/21 the Colosseum Beautiful morning for a beatdown.  Great PAX turnout so had to modify the bridge portion to the field. Disclaimer:  I am…

Hero Workout in honor of

Up at 3:30a, start the percolator. Out the door by 3:55a. Arrived at 4:15 for an EC Ruck with Bob Villa and Jellystone Conditions 37°…

Murder Blockees

Warmarama Mosey – high knees, butt kicks, shuffle, switch shuffle, karaoke, switch karaoke Tappy taps – IC 10 Imperial walkers – IC 12 Arm circles…

Tabata full body beat down

Arrived at 4:45 to begin setting up Tabata stations the weather was 70° a bit rainy but a great morning. Tested the Tabata app with…